Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Monday, December 14, 2015

Not In Our Family Finances

Let's go to the zoo today, Sally told her husband Dan. The weather should be fine, and the kids will have a great time seeing the many different animals. Sally and Dan get the kids loaded into the car and head off for the zoo. An hour later they are at the entrance to the zoo with their three excited kids in tow. They start off with high hopes and aspirations, but the trip quickly becomes an emotional nightmare. At the front gate Sally asks Dan if they can spring for the all access pass, which includes not only entry, but also the many different activities that are located inside. With a slight look of disgust, Dan looks back at Sally and says, “Oh fine.”

Sally and Dan enter the zoo with their kids ready to have a good time, enjoying looking at the monkeys, giraffes, and lions along the way. After a few fun hours the kids are getting hungry, and Sally and Dan are ready to sit down. The kids all clamor to get the souvenir cups with the funny animal heads, while Dan insists on just getting the kids the regular cups for drinks. As they all sit down for food the three kids look across to see the gift shop and start in with, “Dad we want—”…You know the rest of the details. After some persistence and after finishing lunch, Sally joins in with the kids and says, “Oh come on Dan, let's let the kids get a special treat.” To which Dan quips back “This whole day has been a special treat!”

By this time you are starting to get a picture of Dan and Sally's life. While this is a story about their trip to the zoo, the reality is that their pattern of interaction persists over many of life's situations. Sally wants to give the kids as many rich experiences as possible, while Dan seems like he does not want to indulge the kids in any of their desires. Reading this story likely evokes certain emotions in you.

What do you think of Sally? Why?
What do you think of Dan? Why?
What do you think of their kids? Why?

As you reflect on your answers to these questions, you will start to become aware of your own rules about the way that money is to be used in your life. Day in and day out you live with our spouse and you both have many unwritten rules about the way that you should spend, manage, and organize around money. This is called your family financial system, which is less about the actual amount of money, and more about who says and does what with the money. At a deeper level this is a reflection of the way that the family dynamics play out, and the way that the power is dispersed throughout the family.

Sadly there is often disagreement between spouses/parents about their financial values. The ways in which couples go about addressing these differences can vary, but the reality is that there is a big opportunity for couples to start to build financial intimacy in their life. Financial intimacy is being known at a deeper level about why we hold the values that we do. I surely work with many couples who can pretty easily predict their spouses spending patterns, which they take issue with. But at a deeper level it’s not the spending patterns that they’re upset with, but rather the values that those spending patterns communicate between spouses, kids, and their community.

Dan grew up in a family where he often heard from his dad, “Modesty is a necessity.” Which Dan internalized to mean that splurging beyond the basic experience is unacceptable. So with the trip to the zoo Dan felt as if he was betraying one of his family rules about splurging by getting the all access pass, fancy top lids, and then a gift from a gift shop—it was all too much.

On the other hand, Sally grew up the youngest of two girls. Even though her father earned a very modest living, he lavished his girls with gifts—even when he didn’t have the money to pay for the presents.


So now as Dan and Sally go through their married life, they continue to replay out the messages about money and how it is to be used in within their families. The reality of Dan and Sally’s finances is that they are in a financial position where they can afford to spend the "extra" money at the zoo—it won’t have a big impact on the rest of their family finances. When they slow down long enough to recognize the pattern they’re in and give credence to their own respective experience of living with their fathers and the way that they spent money, they will have a much better sense for the source of their frustration. This can lead them to find new ways of relating to each other that make sense for their family. But without taking the time to understand the connection between the past and present, they are doomed in the future to keep repeating the same problems over and over again.

Thursday, September 10, 2015

What Is Your Financial Story?

The power of narrative is often missed and misunderstood in the process of financial planning.

We all have an untold financial story that is working in the background of our lives. Bringing light to this story helps us to find our way forward.

I don't know when the first story was told, but I know that it was thousands of years ago. For as long as we can go back, stories have carried the power to pass along values of the family, community and broader culture. Modern day Hollywood has figured out how to tell the best stories, and they make huge money telling stories. They’ve become so adapt at telling stories, that I wonder if we have lost the ability to tell our own stories—the stories of our families, and the challenges and triumphs that they’ve overcome and yet to overcome.

Stories, when told by the people who have lived them, do not miss the little details of family history and the meaning associated with different events. Stories are often how we learn best, as there are strong emotions associated with stories, which tie into the facts and figures of our lives. Stories take us on a journey and carry us through to the next generation. Yet as I meet with people to talk with them about their finances, I am surprised to learn how little they know of their own story, that is, their family story—how they came to be, what values they stood for, and what direction the family is headed. Sure they can tell me a few details, the highlights, but the deep knowledge of family story is not there.

Yet more often than not, it’s the deep family story that continues to carry forward strong convictions and beliefs about how the world works and should work. People with all levels of educational achievement will often refer back to something their mother or father did, and how that has shaped the way they do something now. While they may gain new knowledge that advances the direction of the family, there is still a pull by the family back into what they’ve been told.

So as you face looking at your finances, what is your story? Here are 10 questions to help you start to open up and look at your own family’s story of money.

1. What financial successes did your family have?
2. Who made the money (did one member make much more that than the other)?
3. When where you left wanting for something but could not have it?
4. Who controlled the money and why?
5. Who spent the money and why?
6. What arguments over money existed?
7. How does your spouse view money?
8. How do you view money?
9. What did your family say about rich, middle class, and poor people?
10. What did you learn about money from watching your parents?

These are just ten questions to help you start to examine your own story around money. As we become more familiar with our family story around money, and how we want things to either stay the same or change, we then gain new insight into the directions that we can head.

In the stories we create, we want to look for places of consistency, and when there are exceptions to the rule. We want to start to look at how we want to rewrite the story so that it goes forward. While it is important to understand the story up until this point, we also want to start to look to the future to determine how we would like the story to look going forward. What would the script of your financial future include? How can you start to write into your new script?

In my next blog post see how your story may have led you to fall in love with a profession and not a person.

Written By: Ed Coambs

Edited By: Joey Glass

Wednesday, January 7, 2015

Compassion Changes Family Finance

Fighting with your spouse is readily acknowledged as one of the biggest challenges of marital life. It is often as if couples are from completely foreign countries and do not understand each others financial culture. Yet when the fighting ensues, there is often much that is provoked just below the surface of the argument that is creating the real challenge. These issues below the surface can be related to past suffering. In the September/October 2014 Journal of Marriage and Family Therapy article titled Family Therapy and The Science of Compassion author Laura B. Wallace highlights the importance of building compassion for improving family relationships. She says "Compassion means seeing and responding to suffering". How we see the problem before us and how we respond will in large part determine the outcome of the argument.

Take a minute to reflect:

How compassionate are you?

How compassionate does your spouse think you are?

What would change in your life if your level of compassion increased?

These are important questions to grapple with. I trust that all of us have room to grow in our ability to provide and receive compassion, especially when it comes to interacting with our family and finances. When our compassion grows, our ability to engage in the difficult topics of our marriage and money will increase.

The Stanford Center for Compassion and Altruism Research and Education has helped advance our understanding of the role of compassion in developing deeper levels of connection in our lives.
The center identified three types of compassion, which are; compassion for others, receiving compassion, and self compassion. Of these three types of compassion which is most difficult for you? What blocks you from experiencing compassion in this area of your life?

As we focus on building the three types of compassion, the solutions that we need to our problems will start to emerge. Sadly as long as we are not experiencing compassion, the pathways to finding positive solutions to our problems will be difficult to find. In counseling the idea of unconditional positive regard which parallels compassion is a key ingredient in helping people grow. Many therapists have found that once a person feels accepted for who they are and where they are, that then becomes the place that the person starts to experience the freedom to move forward in their life. There is an implicit trust that the solution is within the client, and that from experiencing unconditional positive regard the client will feel (not just think) like they can move forward.

My experience tells me that each of us has an easier time with one area of compassion and struggles with the other two. However, if we are not experiencing the three types of compassion then we are not experiencing the fullness of compassion. I see this often playing out in the caring professions, where the professionals have great compassion for others and will spend endless hours serving others, but will not take the time for themselves, or receive care for themselves.

As we slow down to reflect upon compassion for others, receiving compassion, and self compassion what feelings are being evoked in you? What types of resistance are you experiencing in your gut? Become aware of these responses and try to put names to them, as they are what is going to help guide you into deeper levels of compassion. Our resistance points are what will block us from giving and receiving more compassion.

Ultimately compassion is not something that is so much talked about as it is experienced through touch and tone/quality of voice. Growing these areas can help add substantial quality to your relationships. As our levels of compassion for our spouses and ourselves increase it makes approaching the difficult subjects of family finance all the more easier.

What are those areas of family finance that have felt unsafe to address? Hold this experience in your mind, now go to a place in your mind where you have experienced compassion. What did you experience with compassion in another area of your life, what was stirring in your body? Now how can you hold onto those summoned up experiences, and focus on addressing the family finances. Go slowly and with compassion in mind as you try to address the family finance issue at hand.

Tuesday, September 16, 2014

The Dreamer and The Practical's Dilemma

“Help - I married a visionary! They have all these great dreams and ideas for what they want in the future, but I have no idea how it will ever happen. All I can think about is how much it’s going to cost and how we are never going to be able to afford bringing all of those visions to reality.” 

Does this sound like a problem in your marriage? In many relationships, there is often a dreamer and a more practical person. It does not always start out this way, but there is an inherent need in life to dream about the future while managing the demands of the present. Over time and throughout marriage, we unofficially decide who gets permission to dream and who gets to be practical. Why does this happen? Because each person has a history that they want to fulfill; part of it is their personality, and another component is station and place in which they live now.

Let’s start with history. Each of us draws heavily from our childhood experiences and its influences. Our parents and our position in the family (like it or not) heavily influence the way that we see the world. Perhaps your parents told you to dream and shoot for the moon, which naturally lays the foundation for a visionary. If not, maybe your parents expected perfection and high marks in school, and for you, that meant hard work and discipline. No time for dreaming there. While most of us probably had a blend of both attitudes, it is these early years of our childhood, and our family values that shape our orientation toward dreams and dealing with the practical matters of living. 

From our early influences, we start to see the world in a certain way. That is the nurture component of who we are. The nature component, on the other hand, leaves us with predispositions toward dreaming or practicality. The formation of our personality is semi-fixed by the coding that we are born with. Personality profile tests have shown the consistence with which certain characteristics remain constant over time. A common example is our preference for extroversion or introversion. Please note that I said “preference,” which means most of the time that is the way that we experience the world. We inevitably all experience to varying degrees the other end of the continuum, too. 

Combining our early childhood experiences with our given personality type, we end up in the adult world ready to forge our path. Whether we are aware of it or not, our history and personality shape the decisions we make about where we live, who we spend time with, the type of work we engage in and ultimately who we marry. It is in marriage that we find two worlds of history and personality colliding over what we think is love, which in reality is a deep need to be connected with another human and to have unfulfilled needs met. 

While in our culture we are infatuated with romantic love, we must come to see that it is far more complex and dynamic. A quick Google search of "types of love" will produce loads of interesting results. Yet what is important to keep in mind is that there are various types of love and needs we are trying to fulfill. The question is why? Often, opposites attract to meet unconscious and unspoken needs. Fulfilling the need to dream and to be practical is a major part of living and an inherent part of the person that we marry. Every person has the capacity to dream and be practical, but it is because of each person’s unique path in life that they tend toward one direction or the other on the continuum. As one partner moves in direction A, there is a natural need for the other partner to move in direction B to keep things in balance. 

Here is where it gets tricky: most couples are dynamic. One person is not fully responsible for dreaming while the other is fully responsible for practicality. The roles often shift given different areas of living, such as parrenting, saving for the future, or careers. It is as if couples dance through life trying to manage their unfilled dreams while meeting the demands we all face. They are constantly calling their partner back into balance, as their relationship can only handle so much tension.

Remember that when you are getting frustrated, angry or overwhelmed with your partner’s preference for dreaming or practicality, it is often their reaction to your opposite response. Spend time coming to the other end of the continuum, it will change your dynamic. 

Feel free to give me a call to talk more at 980-275-1627.
Ed Coambs

Edited by Reena Arora of Arora Media, connect on FacebookFor all your communication needs, she is all you need.



Tuesday, August 26, 2014

Affluence Guilt and Shame


What is “affluence guilt?” It is when you feel insecure, frustrated, or shameful that you have more financial resources than another person or group of people. At a global level, we can sometimes feel this as U.S. citizens. Even if we personally don't think we have that much money, when we are told that we are the richest nation in the world and look at what a less affluent country has in comparison, it can induce guilt and shame.

Researcher and shame expert Brenee Brown defines guilt as coming from what we have done and shame as coming from who we are. 

At the individual level, affluence guilt and shame comes into play when recognizing that you have more money than your family, friends and community members. This realization often leads to feelings of insecurity, frustration or embarrassment. What if you have truly pursued your passions and have ended up in a position where you are able to earn a great living and have more than others --is that something to feel guilty or shameful about? No. There are however five groups of people who are likely to experience affluence guilt and shame.

1. First-generation professional athletes
2. People who are making substantially more money than their family (typically those with an advanced college degree)
3. Successful entrepreneurs who end up making more than they ever imagined
4. People marrying into a high-income/net-worth family
5. People who receive an unexpected inheritance/windfall

From psychology we know that, when we feel guilt or shame, we will use a variety of different coping mechanisms to release the guilt. The challenge is that, while the coping mechanisms often provide short-term relief, they are not a long-term solution.

So, what impact does affluence guilt and shame have on the way that you manage your resources and relationships? The most common and easily recognizable impact is the under-accumulation or rapid spending down of assets (i.e., net worth impact). For every level of income, there is an expected ability to manage your resources in a way that will be able to support your current and future needs. Yet those who feel guilt and shame about making or having large amounts of money will tend to under-accumulate resources because they can't imagine themselves as being the person that has sufficient resources. Having negative connotations attached to affluence causes subconscious actions to occur and sabotage efforts at appropriately managing resources.

Affluence guilt and shame also impacts the way that we manage personal relationships. Let’s say that you have a friend who you know is making much less than you are, and you feel bad that they do not have the same resources as you. You may find yourself buying things for them that they didn’t necessarily want  because you feel insecure about your level of affluence. So, you take deliberate and intentional action to make sure that they are provided for. Unfortunately, all too often, this reinforces the divide in resources and can lead to resentment and withdrawal from the relationship. 

The journey of living with affluence takes work. It has its own unique set of challenges and opportunities. When you take intentional steps towards learning to live with affluence it can provide both great personal satisfaction and positive change for the world.   

Feel free to give me a call to talk more at 980-275-1627.

Ed Coambs


Edited by Reena Arora of Arora Media, connect on Facebook
For all your communication needs, she is all you need.


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