Showing posts with label faith. Show all posts
Showing posts with label faith. Show all posts

Thursday, January 9, 2014

It Starts with Me


One of the deepest questions we tend to ask ourselves is, “Am I acceptable?” How we go about finding the answer varies widely.

When it comes to knowing if we are making the right decisions in our marriage and with money, there is a proliferation of books, articles and thought leaders all willing to divulge the “right way” to do it (I am one of them). Yet, when you spend too much time consulting these sources, it doesn’t take long to feel completely overwhelmed by the various views and approaches they offer. When we only look outside ourselves for the answer to whether we’re acceptable, then we are relying on external validation to give our lives meaning. 

We all do it. That’s because external validation allows us to compare and contrast the life that we are living to the lives of others. Let's face it - no matter how hard we try not to think about the Joneses, at some point, we inevitably examine how our life stacks up to other people's, as this gives us opportunities to see where we can grow. Yet the challenge that this creates is that we can be left feeling inadequate and unacceptable if external validation is our only source of self-worth.

Let me share an example to make my point. I have read countless books on the topic of personal finance. I love the subject, yet the more I read, the more I have come to realize that I cannot possibly embrace all of the different views of "financial success." Why? When I think about the myriad of advice and offerings about money,  I see a continuum of belief about what financial success looks like. Some people see it as having the most money, while others say it’s living a simple life without material things. So, given the spectrum of opinions, what am I to do if I want to live a financially successful life? 

It starts with me. Instead of confusing myself even more by trying to process everyone else’s opinion, I will use internal validation to decide what financial success looks like for me. Internal validation starts with saying that I am acceptable no matter where I am in my life. It acknowledges that I have the potential for growth and change, all the while maintaining my acceptability. Internal validation is what we use to help measure which sources of external validation we want to integrate into our life and which sources we want to leave out. It says I have the ability to make my own decisions about what is right for my life, and I don't have to become what others tell me to become.  When we develop a strong sense of internal validation then we can answer the question, “Am I acceptable?” with a resounding, “YES!” 

Feel free to give me a call to talk more at 980-275-1627.

Ed Coambs


Edited by Reena Arora of Arora Media, connect on Facebook
For all your communication needs, she is all you need.


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Tuesday, December 24, 2013

You are to Grow


Despite the chaos of life, I have found that setting aside time every morning for devotions has a great calming and centering effect on my day. Recently I came across a piece of scripture that so moved and encouraged me, I felt compelled to share it. I know not all of my readers are Christians, but I think that there is a powerful message for all of us – regardless of religious affiliation – in the words of 2 Peter 1:5-9 (I’m calling the passage “You are to Grow”). Take a moment to read it and contemplate how it could apply to your life.


You are to Grow

2 Peter 1:5-9

For this very reason, make every effort to
Add to your faith, goodness
And to goodness, knowledge
And to knowledge, self control
And to self control, perseverance
And to perseverance, godliness
And to godliness, brotherly kindness
And to brotherly kindness, love.
For if you possess these qualities in increasing measure,
They will keep you from being ineffective and unproductive,
In your knowledge of our Lord Jesus Christ.
But if anyone does not have them,
He is nearsighted and blind,
And has forgotten that he has been cleansed from his past sins.



As I read this short scripture, I was taken aback by the guidance I received from it. It struck me that, as I add goodness, knowledge, self-control, perseverance, godliness, brotherly kindness and love to my faith, I will put myself in a better position to be more effective and productive in my knowledge of God. This passage provided clear order to specific aspects of life that I can focus on to increase my certainty when it comes to my calling and destiny. To me, Peter is communicating that I am not expected to have each of these attributes perfectly dialed in, but over time, I should focus on growth in all of these areas. As a Christian, having a stronger grasp on these qualities will allow me to walk more closely with my Lord and Savior. 

Thank you for the opportunity to share something more personal with you today. I hope that this piece of scripture will increase your faith and affirm that you do not have to have everything together; instead, if you focus on the aforementioned attributes, you will feel yourself walking more confidently in your faith.

Feel free to give me a call to talk more at 980-275-1627.

Ed Coambs


Edited by Reena Arora of Arora Media, connect on Facebook
For all your communication needs, she is all you need.


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Tuesday, October 15, 2013

Moving Towards Hope

"You don't need coping skills, you need hoping skills, impossible is nothing for God"

This is a quote I heard from Dr. Margaret Nagib who led a workshop during the 2013 American Association of Christian Counselors conference. This was one of those paradigm (belief) changing workshops. How often have we all been caught just trying to find ways to get by, and not looking for ways to thrive?

So what is hope? It is the overall perception that a goal can be meet. There are two primary components of hope.  The first is agency thoughts, which represents the drive to get something done. The second is pathways to achievement, seeing that there are multiple ways to get something done. The people that get the most accomplished and fulfilled out of life are not the most intelligent, but rather the ones that know that they can get it done. In other words they remain hopeful.

Why pursue hope? It can lead to; physical, mental and emotional health, a meaningful life, academic success, improved athletic performance, patience, and gratitude to name a few.

Dr. Nagib also introduced a simple formula for pursuing big dreams.

Hoping = Big Dreams  and Coping = Little Dreams

If you are ready to start developing hope consider a dream journal. Write out a 100 dreams. To help you get started think about; travel, financial, education, hobbies, kids, family, legacy, and professional dreams.

As Christians we know that our ultimate hope is in the Lord, but that does not mean we can not have additional hopes and dreams.

Hoping Means
Trusting Him with everything you got
Choosing His peace when things don't make sense Phil. 4:7
Breaking off the lies and bad partnerships
Hope does not disappoint us Rom. 5:5

Thank you Dr. Nagib for your wonderful presentation.

What are you hopeful about? Please leave a comment.



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Thursday, October 10, 2013

Gratitude Works

Gratitude has the power to heal, energize and change lives. I recently heard a presentation by Dr. Robert Emmons of UC Davis, who researches the impact of gratitude on people's life. I was taken aback by the impact of gratitude. Did you know that based on Dr. Emmons findings people who regularly practice an attitude of gratitude have on average a 7% higher income then those people who don't?

To develop gratitude in your life, Dr. Emmons recommended starting a gratitude journal. He gave three simple steps to increasing the effectiveness of your gratitude journaling.

1. Specificity, be specific about what you are grateful for.
2. Surprise, write about something you received unexpectedly. (Anything from a compliment to a large gift.)
3. Scarcity, wanting now what you may not have later. (Imagine having no money, now how grateful are you for the money that you have?)

My guess is that we can all increase our level of gratitude and decrease our frustrations with our spouses and financial situations, when we start to focus more of our energy on gratitude.

I am grateful for a lot of things, but one of my favorites right now is my son's laughter at the simple things in life. He is two and half, and finds the simplest things so delightful. Just the prospect of going swimming will have him jumping up and down for joy. His simple pleasures, remind me not to take life to seriously and to have fun.

What are you grateful for? Please leave a comment.


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Tuesday, September 17, 2013

Finding Healing-- A Crisis of Identity


Wow, what a week in Nashville for the American Association of Christian Counselors (AACC) conference! There were so many great speakers and singers, and most importantly, counselors, pastors and lay leaders. The energy was contagious and inspiring. It was a great time for learning, growing, sharing and worshipping. As promised in my post from 9/4, I will share with you as much as possible about what I learned.

For all of us at different points in life, we experience pain and tragedy, and yet how we respond to those experiences can have a significant impact on our mental and physical health. Throughout the conference, I got to hear from a wide range of therapists and pastors who approach helping people in many different styles.  Despite their differences, there was a resounding theme to the healing process.

To find healing, start with your identity, as it can anchor the rest of your healing work.  So, where should you do that?  For many of us, we anchor our identity in work, family, possessions, money, drugs... and the list could go on.  When we turn to Christ and understand that we are made in the Image of God 
(Gen 1:27), we form an immovable anchor - an anchor based on the Lord's promises to be our provider and sustainer.

However, when we are completely honest, it is hard to own our identity in God, especially when we feel uncertain about who God is. Or we may flat out refuse to align ourselves with God if we see him as distant, removed, harsh, condemning, or any other host of negative characteristics. Yet, when we gain confidence and trust that God is full of love and grace, then we can confidently anchor ourselves in Him. So, it is when we anchor ourselves in Christ that we are ready to begin the journey to restoration.

I look forward to sharing with you over the next several weeks many more lessons I learned from my time at the AACC conference. In the meantime, please share how your relationship with Christ has helped or challenged you.... 


Feel free to give me a call to talk more at 980-275-1627.

Ed Coambs


Edited by Reena Arora of Arora Media, connect on Facebook
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An Anniversary Lesson


I am proud to say that my wife and I are celebrating seven years of marriage this month. To commemorate this beautiful occassion, we went to one of our favorite restaurants in Charlotte, The Fig Tree. It was a lovely evening; there was a palpable touch of fall in the air as we sat on the restaurant's front porch to enjoy our dining experience.

One thing was amiss, though: I was not my normal perky, extroverted self. Rather, I was feeling totally overwhelmed by my many responsibilities in this season of life. —I won’t sugar-coat it: I really just wasn't any fun to be around.
The waiter asked us what brought us in, and we responded, “Our anniversary.” Not a second later, the couple behind us said, "It is our anniversary as well!"  Their joy while celebrating their anniversary helped me come out of my funk a bit. My wife and I went on to enjoy our meal and conversation. As this nice couple went to leave, I asked if they had any advice for marriage (as they were definitely older than us).  The husband, without hesitation, said, "Patience." He went on to explain that they had been married 38 years, and patience was the biggest thing he had learned.

Well, friends, I can honestly say that I was grateful for his response. It reminded me how patient my wife was being with me that night and has been with me the last several weeks, as I have been trying to get a grip on life.

If you are passing through a difficult time, just passed through a hard time, or perhaps will pass through a challenging time in the future, remember this word: patience. It may just help you cope with the season more gracefully. 

Feel free to give me a call to talk more at 980-275-1627.

Ed Coambs


Edited by Reena Arora of Arora Media, connect on Facebook
For all your communication needs, she is all you need.





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